Male enhancement products must be included in the daily diet to prevent sexual impotence.Frequent stress at work, polluted environment, and bad habits negatively affect male strength.To avoid potency problems, it is important to eat properly.
Nutrition greatly affects the function of all organs, including the reproductive system.Healthy foods will help avoid erectile dysfunction, restore sexual arousal and improve overall body health.
The product increases potency
By consuming vitamins, minerals, trace elements and other beneficial substances, people will maintain their health.
A balanced diet is key to sexual performance.Therefore, men need to know which foods help increase vitality and consume them in their diet.
Experts distinguish two types: products of plant and animal origin.
Useful products necessary to increase potency are of plant origin:
- Peanuts have a positive effect on potency;they can be replaced with regular nuts.
- Vegetables and fruits improve sexual performance and have a beneficial effect on the entire body.The diet should include onions, garlic, carrots, pumpkin and cabbage.From fruits, you need to eat citrus fruits, pomegranates, grapes, figs, which are rich in vitamin C.
- Green has a positive effect in enhancing sexual activity.Be sure to have parsley, dill, celery, lettuce, spinach.
- Among the spices that help improve potency are cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin seeds and sunflower seeds.
To quickly increase sexual activity, you need to eat foods of animal origin every day:
- Quail eggs or chicken eggs contain a lot of healthy protein and vitamins that the male body needs.
- The meat that men love so much will greatly increase male strength.But it is better to eat it not fried, but grilled or steamed.You can alternate meat with fish;Experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cheese.Sour cream promotes sexual activity and increases sexual intercourse time.
Seafood deserves special attention.This exotic food helps improve sperm quality and enhance sperm motility.
Crayfish, shrimp, and mussels contain lots of zinc and phosphorus, which have positive effects on sexual desire in men.Casanova's famous lover loved oysters and called this dish an aphrodisiac.If you can't eat oysters, you can replace it with squid, red fish or other seafood.
All these products to increase sexual desire must be included in the diet;Many men have tested their beneficial effects on all organs.
Drinks to increase potency
Juice, tea, and juice not only increase the amount of water in the body but also enhance sexual desire and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, are recommended by all experts to restore the general condition.Usually, juice squeezed before drinking is considered a medicinal effect, has no side effects and only brings benefits to the body.
List of drinks to increase potency:
- Pumpkin water rich in zinc helps fight impotence in men and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors for men to treat impotence.Berry juice improves blood circulation in the pelvic organs, helping to achieve a long-lasting erection.
- Kumis normalizes metabolism, restores the function of the cardiovascular system.Horse milk contains hormones that enhance immunity.This drink is useful for enhancing sexual activity and restoring fertility.You need to consume kumiss half an hour after eating, one glass at a time.
- Ginger tea contains vitamins A, B, C, and trace elements that help strengthen the heart and blood vessels and eliminate toxic substances.
- Ginger tea increases male potency but must be taken after consulting a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart disease.It is important to take into account individual intolerance to active ingredients and allergic reactions.
For dessert, instead of baking a cake, you can eat some chocolate.This product evokes your desire for intimacy and lifts your spirits.Magnesium content promotes stable erections.
Honey is very useful in enhancing male power.If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective remedy to quickly increase sexual desire.
If you regularly use healthy vitamins and minerals in food, changes will be observed in the male body:
- enhance blood circulation to the pelvic organs, stabilize blood vessel activity;
- strengthens the nervous system;
- improves the function of the endocrine system;
- helps increase testosterone in the blood;
- Causes sexual desire, increases sexual desire.
Balanced, healthy foods have a positive impact on your general condition.For quick results, you still need to lead an active lifestyle and play sports.
List of prohibited foods
Men need to know what they should not eat in their diet.There are harmful products that cause sexual dysfunction.Foods that should not be eaten: smoked foods, fatty foods, baked goods, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
- highly carbonated drinks;
- Fatty milk, used too much causes sexual impotence;
- fast food, mayonnaise, French fries, pizza - these foods reduce testosterone production, inhibiting sexual activity.
To stay healthy and not fail in bed, you need to eat properly, have an active lifestyle and avoid stress and tension.